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Dr. Adina McGarr-Knabke, PsyD

Mental Health Counseling, Psychology, Child & Adolescent Psychology
Accepting new patients
18 years of experience
My Santa Barbara Psychologist 319 E Carrillo St Ste 206, Santa Barbara, CA 93101
(818) 518-6775

Overview
Location
Expertise

Brief Intro

Welcome to Dr. McGarr-Knabke's practice, where holistic well-being is the cornerstone of care. As a seasoned clinical psychologist specializing in anxiety, addiction, and eating disorders, Dr. McGarr-Knabke offers expert counsel backed by extensive experience and a profound understanding of the human psyche. Her credentials from Pepperdine University and UC Santa Barbara underscore her commitment to excellence, ensuring her patients receive the highest standard of care.Beyond her specialties, Dr. McGarr-Knabke addresses a wide spectrum of mental health concerns, from depression and anxiety to trauma and relationship distress. She tailors personalized interventions to meet the unique needs of each individual, incorporating traditional talk therapy alongside evidence-based approaches such as EMDR for trauma recovery. Whether you're navigating anxiety disorders, depression, eating disorders, PTSD, or relationship challenges, Dr. McGarr-Knabke provides compassionate support designed to foster enduring healing and personal growth.Dr. McGarr-Knabke's therapeutic approach integrates Interpersonal Neurobiology (IPNB), Psychodynamic Theory, and Acceptance and Commitment Therapy (ACT). IPNB offers insights into mental well-being and brain plasticity, while Psychodynamic Theory addresses core emotional issues and heals relational trauma. ACT equips individuals with practical tools to live authentically and in alignment with their values, supporting lasting change and personal development. Therapy with Dr. McGarr-Knabke is not just about resolving immediate concerns but also about nurturing self-awareness, growth, and fulfillment—a pathway to becoming the best version of oneself."Schedule a consultation with Dr. McGarr-Knabke today and take the first step towards a brighter tomorrow."

Education Background

UNIVERSITY

University of California, Santa Barbara

Pepperdine University

Phillips Graduate Institute - 2007

Languages Spoken

English

Location & Hours

My Santa Barbara Psychologist
319 E Carrillo St Ste 206, Santa Barbara, CA 93101
Mon:10:00 am - 4:00 pm
Tue:10:00 am - 4:00 pm
Wed:9:30 am - 5:00 pm
Thu:9:00 am - 5:00 pm
Fri:9:30 am - 5:00 pm
Sat:Closed
Sun:Closed

Specialties Treated

Psychology
Mental Health Counseling
Child & Adolescent Psychology

Conditions Addressed

Anxiety
Anxiety disorders
Anxiety Phobic Disorders
Depression
Depressive Disorders
Anorexia Nervosa
Eating Disorders
Mood Swings
Mood Disorders
Post Traumatic Stress Disorder (PTSD)
Anxiety Dissociative and Somatoform Disorders
Severe or Chronic Depression
Alcohol Dependence
Social Anxiety
Antisocial Personality
Generalized Anxiety Disorder
ADD/ADHD
Attention Deficit Hyperactivity Disorder (ADHD)
Premenstrual Mood Disorders
Bipolar Disorder
Childhood Trauma
Bulimia Nervosa
Major Depressive Disorder
Treatment Resistant Depression
Post Partum Depression
Interpersonal Difficulties
Self Esteem
Altitude Induced Depression
Insomnia
Treatment of Transient Insomnia
Sleep Disorders
Major Trauma
Traumatic Brain Injury (TBI)
Trauma
Adult & Childhood Trauma
Family Conflict
LGBT Issues
Adjustment Issues
Behavioral Issues
Memory issues
Anger Issues
Clinical Anger
Chronic Mental Health Issues
Women's Mental Health
Men's Mental Health
Relationship challenges
Relationship Issues
Pregnancy-related Mood Disorders
Mood Disorders related to gender dysphoria

Procedures Performed

Psychodynamic
Psychotherapy
Stress Management
Therapy Services
EMDR/Trauma Therapy
Medication Refills
Medication Evaluation
Medication
Medication management
Eye Movement Desensitization and Reprocessing (EMDR)

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